Friday, May 10, 2013

May 10, 2013

Today is my mother's birthday. 

It's been nine years and four days since her passing, and I thought of her today as I walked from the Doylestown train station to my appointment with Dr. Johnny (knee pain). Doylestown has that traditional small town feel, beautiful old houses, gardens, flowers in bloom--birds singing. I saw a bluejay in a field as I drew near the office--what Mom would call a "soft day."

It seemed a good day to go and have some work done on my knee--but it seems too that these visits give me a mental lift--largely because of Johnny's positive energy and encouragement. You get massaged within an inch of your life--they're not the "lie back and listen to sweet music" gentle variety of massage. They're the "whatever doesn't kill you makes you stronger" species--hence, effective for those sore spots that follow a ten mile race such as Broad Street.

Why not someone closer to home? I was looking for two things in choosing a chiropractor: someone who not only had experience working with athletes but someone who is an athlete and knows our needs--and someone who takes my insurance. So Advanced Sports Chiropractic scored on both counts... and now scores on many others: the staff is very professional and knowledgeable--but also warm and friendly, so it's a treat to walk through that door. 

Even better, yes, it's a long trip by train, but often I take my computer, so I can do some work--and take breaks from that by looking out the window at farmlands, woods, streams, geese leaving wakes as they take flight from those streams. Then there's the walk through the neighborhoods. (I've learned the scenic route).

So today, on this "soft" day that's my mom's birthday, it seemed a perfect trip to take--and although I didn't take my computer today, I browsed the old family pictures Liz posted on Facebook, some of Mom in younger years, including as a child, and the memories swirled around me as I rode the train, then (today) the shuttle bus from Colmer to Doylestown.

The knee? I hope the pain calms down--I want to continue running and am signed up for the half-marathon this fall. But I want to continue for a more personal reason that goes beyond racing.

Some might wonder if it is worth competing if your times get increasingly slow and you can't do what you did when younger. For those who had very fast races, who were overall winners, this might be more of an issue than for me. I was faster in my early forties--at my fastest at that time in fact. At age 44, I ran a 6:42 mile and a 22:44 5k. I qualified for Boston in the W45-49 age group. Then various injuries and illness intervened, slowing my down bit by bit. After Boston, I completed two marathons and attempted two others--still holding out the distant hope that Boston would be a realistic goal. But of late I've chosen other directions for my running.

This past April 15-when bombs ere set off near the Boston finish line, killing three people and injuring many more,  17 years to the day since I ran the race--make me wonder if I should perhaps give the marathon another try. Others are vowing to run it in defiance of fear. And I ask myself--should I aim for it? With recent injuries and workouts that don't promise a 4:25 marathon, I'm not so sure. 

But what Boston has re-ignited in me is the urgency of now. Whether it's a marathon or some other way to affirm life, move past fear, I need to claim my energy, not let labels hold me back from doing the things I value. I run because running is the blood in those sometimes aching muscles and joints. And it needs to flow, not sit stagnant!

If I get older and slower, so what! An 88-year-old runner from Delaware is setting world marks in his age group. But I have a feeling he's running not just to set records. He's running because running is his passion, a source of energy. He seems, when I've met him, like a happy sort of person, someone who takes pleasure in life, in running, in people. And should he worry that his times are slower than someone who's half his age or less? And should he stop trying to better his times? No reason why he should. Every reason why he should pursue this wonderful sport and enjoy all that it gives him.

And for me it's similar. I want to be the best runner I can possibly be, not comparing myself to a standard I set when I was younger or what others can do. I'm taking my own body for this ride, not someone else's. 

And I thank that body.

I thank the body my mom helped bring into this world--a body that has completed marathons including Boston, a body that recently ran a ten-mile race when last December, I was limping and hardly able to walk comfortably.

I thank my body for all she has given to me over the years--the times that, in pain, she pressed on and completed marathons that hurt--and the training she endured for the successful marathons.

I thank my body for the strength to try the Bryn Mawr Running Club workouts, at first only able to finish part of them, then all of them. 

I thank my body for health. It's an easy thing to take for granted when I have it--scary when it's threatened. But for now, I have it and I want to make the most of that gift.

Women in past generations who were 62 wore that age differently. First off, running was supposed to be for the young. Those over a certain age ran to catch trains or buses. Maybe they played a little tennis and ran across the court a few steps. But running distances? Unlikely--and certainly not for women. Women could pursue ladylike sports--tennis or swimming seemed to fit. Some women did run track--young women... and nothing over 800 meters.

When I ran Boston and had a low point, wondered if I could finish, I thought of the women who worked so hard to open this race to me, and I kept going.

But I thank my mom really for this love for running. No, my mom wasn't a runner, although she did like to walk. But looking back, I remember her swimming in the ocean, skiing, sailing, fishing--then later ballroom dancing--entering into all of these things with excitement, taking pleasure in her successes at the helm in sailboat races and in her dance competitions striving for the best performances she could--yet at heart finding joy in the effort itself.

In fact, I was on Mount Washington in utero--my mother eight months pregnant with me.

I didn't start running until my 30s, but the groundwork was being laid. And I hope to keep on running as long as my body allows, and doing the workouts, enjoying the post-run beer and camaraderie, high fiving, and sharing stories.

Maybe I'll eventually become too ill or weak to do these things, but I'm doing them now, and now is where it is.

Happy Birthday, Mom!

Tuesday, March 26, 2013

Three running poems, recent efforts


Greetings all! Has been a while since I've checked in here. Meanwhile, my injured knee has started to calm down, so I am running again--and the poems below grow out of two experiences that I had recently.

The first was based on a workout with Bryn Mawr, described in the first stanza; not mentioned in the poem was that the first three repeats were to be run at 5k pace, the last at 3k pace. That part, well, let's just say the uphill second and fourth quarters complicated things a bit. But the sequence of the workout made me think of quatrains, and so I wanted to make it a four quatrain poem. I won't suggest you wait two minutes between stanzas. I didn't, in fact, wait a full two minutes between sets, since doing so would have me finishing too much later than everyone else.

The second is based on a long run that Bob prescribed, during which I was to run hard for descending periods of time: first 5 minutes, then 4, then 3, 2, and 1, with half the amount of time as recovery. I wanted to write a poem using that same sequence of lines; the space between the stanzas, though, was the same each time, so not quite approximating the recoveries.

The third is probably a work in progress--I wanted to give the feel of the breath of this meet--its color, its diversity of speed, the names of clubs forming a kind of roll call, a magic of sorts. It's just a beginning toward that idea. Responses/suggestions welcome for both poems..

 ***

Tonight’s Workout, he announced


Four sets of four

four hundreds, easy

one hundred between

efforts. Two



minutes between sets.

And the dance begins.

Speed up for fourth one—

fight uphill.



Maybe it’s endless.

Cadence slows. The heart

beats blood through the ears,

I fear less



the being alone,

others enroute home,

than leaving pieces

of me here.



Countdown—6:00 a.m. long run

It starts in quiet, sun
barely past
trees. Roads still
empty but for shift workers, delivery
trucks and imminent births.

Time grows
short. Bursts of light
set fire to cherry blossoms, reveal
blackbirds’ red wings.

Tulips open to
tickle of bees’ feet, pollen
gone, they receive more.

Runners inhale it all in quick
breaths carrying them through time

just once more—it is enough.
 




Masters Championships, Landover



In an arena full of hot


breaths, So many blasts


of color, expand and contract,


the uniforms of the quick and the also


rans, who also find


their true


colors. Spiked or non-spiked


shoes digging holes into the flesh


they wear


under Greater 

Philly, SoCal, Potomic 

Valley, Mass

Velocity, the names Pete

calls, tracking 

trajectories, creating


maps of effort,


lighting terrain from space.







Tuesday, December 25, 2012



Wishing everyone beauty and light during this Christmas season. Poem for today:






Time


They live on the edge


of town, lights


waiting, a moment unreached,


crowds press ahead, as clouds


pregnant with something


revealed in fading


sunlight to contain all


the oceans they touched.


--Diane McManus

December 2012

Friday, July 06, 2012

Please note: I am not a politician, and I vote Democratic, and so I hope my Dem friends will not hold it against me that I pray--and that my Republican friends don't hold it against me that I don't espouse an end to gay marriage and believe that we need to be attentive to global warming.

I was looking for prayers to end this awful heat wave, and I saw none that didn't drip with political agenda. And all I want is a prayer we can all join--and if you can't pray, then find some way to reflect, meditate, whatever helps you feel part of a human community seeking good.

I pray, God, for a speedy end to this heat wave--I worry about people, so many people--and animals--at risk. I know I should think that somehow it's God's way of warning the world, etc. etc. I should think this, but all I can think is that I want it to be over and people to be happy and well and breathing fresh air. If that's wrong, God, I'm sorry, but it's all I can pray for.

Too many dying. It hurts me--scares me. And I'm in no mood for prophecies of doom. All I want is for all of us of so many backgrounds and beliefs to live in harmony and breathe fresh air and not die of the heat--and to stop judging people who don't share the same beliefs.

Wednesday, June 27, 2012

Recognition

Recognition

She greets me  in public 
places, wearing
my scent,
forgetting 
the same keys.

We get lost on the way to the same parties, where she drinks
my amber ale before I can nibble her Gorgonzola 
with rice crackers.

We both stare at the same 
actor entering
the room, 
entourage in tow.

She gets there first, but it's all the same.

Saturday, June 16, 2012

New York, New York--Stars and Stripes Aquathlon!



These are the first few images of my visit to New York (thanks to my cousin Janet for the use of her apartment for the weekend!) to participate in the Stars and Stripes Aquathlon, June 16.

After arriving Friday and having some time with Janet's daughter, Becky, and her son Max, I took a walk to buy food and enjoy Central Park--which is across from Janet's building.

New York has an energy that no other city in the U.S. can match. On one block, a sidewalk sale, on another a luxury high rise. On another, music performers. In Harlem (Janet lives between 109th and 110th), there's an international feel--people of all backgrounds, colors, languages mix in the neighborhood grocery store.

It's a city of sirens, music, ice cream trucks--and Central Park, where a person can feel, however briefly, transported to the Adirondacks or Catskills, then return to the jumble of colors and noises that the city offers.

And the next day, another retreat--to Randalls Island, the scene of the Stars and Stripes Aquathlon, consisting of a 1500 meter swim and a 5k run.

One route to Randall's Island, the closest one to Janet's apartment, was across a footbridge, where I couldn't resist stopping to look down at the traffic and also to take some pictures. Many times I've ridden in a car under that bridge, wondered where it led--and now I was on it and would experience New York City in a whole new way--from the water as well as on land. I was not alone. Other swimmers/runners were arriving. Conversation was sparse at that point, but people began chatting as they drew closer to the check-in, lined up at the porta-potties (only two of them, which led to a later race start, as one might guess).

The footbridge

Looking out at the early morning sun from the bridge


Another shot from the bridge


Check-in tent

Written on a blog or on paper, the distances don't seem imposing--after all, this isn't the 5.25 mile Great South Bay Swim, and my racing season so far has included a hilly half-marathon and a ten-miler.

Although not at all a fast swimmer, I thought that about 45-50 minutes would get me through the swim. I even dared to be so optimistic as to think the swim time could be under 40 minutes. This would leave a transition and a 5k run, and in the latter my times have hovered around 28 minutes give or take some seconds. So I figured 70-80 minutes would be about right.

Not quite. Approaching the run finish, I saw the clock reading about 1:58, and even with the chip timing, I doubt the actual time was much less.

But I'd underestimated the power of a current. The event web site stressed that the current was at most 1 knot per hour either way, and that it would not give us much resistance--or much assist. 

It might be true for faster swimmers. And setting out on the swim, I must say I didn't think too much about the current. Unlike other open water swimmers, I find it reassuring to have other swimmers bump into me or vice versa. At least this means I haven't fallen so far behind that there's no one around but me. Yes, that has happened in past swims. I was near other swimmers most of the way. Now I will say that in the slow wave, we're probably a gentler breed--less confident in our swimming speed, we are more likely not to view swimming as a contact sport, in quite the same way as our faster brothers and sisters have been known to do (or so I've heard, no personal experience to back it up).

Starting out, the nervousness of a new race in a new setting distracted me from being as mindful of technique as I could have been. Breathed every stroke and only on the left side, didn't lengthen my stroke or keep my elbows high or my head down as instructed. The water temperature, while not outrageously cold--69 degrees--was colder than I'd experienced for a while, and with a cool morning, it was a mild shock. But I'd told myself to expect that and allow myself to get used to it. I knew I'd fall into a rhythm soon enough, and I did.

After two or three buoys (which, I noticed, seemed to be about 100-200 yards apart), I felt comfortable, began my bilateral breathing, lengthened my stroke--and after a while, noticed that the turn-around buoy didn't seem to be getting any closer. What was going on with that?

After what seemed an interminable swim, I spotted the turn-around, which was easy enough to see, because of the kayaks gathered there, I still seemed to be swimming in an endless pool, until finally I reached and circled the buoy. The kayak volunteers then kept urging me to aim to the right because the current was pushing me sideways. Oh. That would explain the slow progress to get there. And there I had to move into sprint mode (well, such as my sprint mode is) to reach the next buoy which was the first on the way back. 

After that resistance workout, though, I perhaps could have gotten into streamline position and let the current push me--in what seemed like moments, I was making the turn for home--and once again warned about the current.

After the turn-around, I noticed more power boats nearby: no ships, but some cabin cruisers large enough for me to wonder if the pilots could see me--I could certainly smell the fuel, and began to want very much to be finished with the swim. After another sprint effort against the current, I was finally closing in on the shore, but as sometimes happens with my swims, the transition from sea animal to land animal challenged my balance. Thankfully, the volunteers did a nice job coaching/helping me through the finish and up onto the timing mat.

While I was wearing my watch, I didn't think to start it when the swim started, so I can't even guess my time (results now posted show 1:10 and change, quite slow, even for me!). However, based on the number of people milling around with finishers' medals, I more or less got the picture. Still, I shoved my body into running shorts, shoes, and socks, then grabbed my baseball hat (why should the world see my hair being a wreck!) and set off.

Oh--and this is where I realize that the aquathlon I did in 2005, a 1/4 mile swim and a 5k run, didn't prepare me for swimming close to a mile and then running 5k. I've done many stand-alone runs and enough open water swims for them to hold no terror for me, but the only other aquathlon I did was the Marlton Lakes Splash and Dash, and there I think my 11something minutes in a lake (albeit not too clean a lake) with no real current at all was just a cool-off swim, which launched me easily into the 5k which turned out to be my fastest that year.

Not so this time. My body felt peculiarly tight, wound up, and for a moment, I worried something was so wrong with me that I'd collapse in mid-run. Fortunately, the water fountain at the NYC Swim tent helped (note to self: If you are going to bring gels to have in the transition, it might be nice to actually eat them). And within about five minutes, my breathing and stride settled down and I passed a couple of women. They were the only ones I'd pass, but I noticed that I was by no means the last runner. After the turn-around, I saw quite a few runners, which also reassured me that I was not the last person out of the water.

One thing for which I'm beyond grateful: the knee I hurt in a fall a week ago Thursday was not an issue. I'd taken some Tylenol before the race, and although range of motion still isn't what it should be, it didn't interfere with my run--I never had to slow down to walk because of it--but yes, I was slower than I'd normally like for a 5k, around 30 minutes, which will show up even slower in the results because the transition is included in the run time. C'est la vie!--still under 10 minute pace (not including transition), so I'll take it, given the workout I got during the swim.

After some schmoozing and seeing if I had an award, I returned to the tent for water and "race schwag"--quality t-shirt and goody bag. Apparently they didn't have all the results for my age group and I think there will be only one award, since there were only two of us... no big deal. I like getting awards, but I'd heard that they sometimes reduce the number in smaller age groups, and I always think of awards as extra bonuses anyway--nice mementos but I have the finisher's medal for that). In addition, I have a "bragging rights" t-shirt to wear after the next Bryn Mawr Running Club beer and relaxation. Further, the goody bags were nice looking backpacks, not just cheap plastic bags--and they contained a generous number of samples, including snacks, Ultra-Swim shampoo, and other items I haven't gone through yet.

And here is my happy self upon completing the race.

My happy self
Afterward, as a result of taking the wrong way to the footbridge I crossed earlier, I had a lovely walk and took a bunch of pictures, then walked back to Janet's and added the photo of the church with its Spanish greeting--for the international feel of the area.

So, enjoy the photos--and try new things. Probably, this is what keeps me lively at 61!

***

Loved the wildflowers--so many on the island--couldn't resist--no need to caption them all!


Kayak clinic followed race


Along the shore of the swim route

More of swim route



Kayaker practicing swimmer escorting

Riding stable near race (next pic also)



Time to return to civilization

But not before some more photos from bridge


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